Route for a nice little run (3.33 miles)

(Just don't do it in the extreme heat like some of us did last night. YUCK.)

http://www.mapmyrun.com/route/us/nc/charlotte/460950188

OH, and
map my run is a great site for all you runners (or aspiring runners) out there!

Happy trails (or pavement)!

Alaina

Hey Alaina,
Dear friend, if you are reading this, I hope you know that you have friends (me included) that would like to hear from you -- even if it's just to know you're okay. I know a lot has happened in the last 2 years -- some fun times, some bad times...some really bad, but hopefully now it can be left in the past and that your eyes are fixed on a brighter future. We miss you. We love you. Please write soon.
Love,
Fifi

Green Pastures

Found this song this morning....love it.

	Emmylou Harris, Ricky Skaggs, Dolly Parton - Green Pastures
	Found at skreemr.com

Rear wheels

So my bike has been in pieces since Saturday. "Why?" you ask. Well, I'm a pro at getting the front wheel on and off, but the back wheel -- not so much. I walk by it every day and it frustrates me that I haven't been able to do this myself. I even tried again Monday morning, but no dice; I end up with grease all over my body every time (both legs, arms and hands).

I am going to ask my friend Michelle to help me tonight. She's coming over to help me pack (the big move across town is this weekend) and see if she will do it. She's a pro and it's her bike that she's letting me use for my training!

Weezer

I love this band.
I love this song. Enjoy!

	Weezer - Jamie (Live Acoustic B Side)
	Found at skreemr.com